My Favorite Earplugs for Autism Sound Sensitivity

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I'm autistic, and I have sensory processing disorder, which means I don't process touch, sounsd, or lights the same ways as most people. I'm easily overstimulated by loud noises and need hearing protection to help reduce outside input to my senses. Sound sensitivity is one of the biggest autism issues I deal with on a day-to-day basis.

I'm also a parent to two young children. It gets loud in my house, so having some earplugs around for the sound sensitivity that comes along with autism is a MUST. But there are so many options out there, it can be hard to find earplugs that work for our rather unique situation. Here are some of my favorites for individuals with autism, like me!

My Favorite Earplugs for Autism Sound Sensitivity


My Choice for Daily Wear: Vibes High Fidelity Earplugs

vibes for autism sound sensitivity

Okay, I know everyone is into Vibes earplugs, and it looks like a huge marketing scheme, but Vibes really are the ear plugs I wear on most day-to-day occasions around the house , and I am not being paid by anyone to say that.

The Hi Fidelity earplugs filter outmost loud sound: my kids' more annoying electronic toys, the loud noise their indoor hammock swing makes, and most outside noise from cars driving by or people doing yard work. They reduce a loud environment. But, I can still hear the oven timer when it goes off, a child asking for help, or that someone left the upstairs bathroom faucet on … again.

I've owned my Vibes Hi Fidelity Earplugs for years and wear them three times a week, easy.

They fit well in my ears, stay in without budging, and are easy to clean. And I do like that they're clear, because I can take them to everyday activities, to the grocery store or the mall (pre-pandemic), and not feel self-conscious about wearing ear plugs. I've had zero issues with them. I really love them, and recommend them thoroughly.

Buy Vibes on Amazon.


My Choice for Sleep: Mack's Ultra Soft Foam Earplugs, 50 Pair

mack's earplugs for autism sound sensitivity

Luckily, I sleep pretty well now, and don't need ear plugs to block sound too often.

But when my children were babies, I had postpartum anxiety, and I would wake up at every. little. sniffle. That's autism sound sensitivity for you.

I became a zombie nightmare… …until I started wearing Mack's soft ear plugs every night to bed.

These foam earplugs are supremely comfy, easy to fit in the ear, don't fall out, and don't poke me. They help me block out anything less than a full-on crying child, and let me tell you, they saved my sanity.

Also, they are super affordable, and it's nice to always have extra pairs around to offer to friends when they're visiting (post-pandemic, that it).

Buy Mack's Earplugs on Amazon


My Choice for (Almost) Total Silence: Mpow Noise Reduction Safety Ear Muffs

noise reduction ear muffs for autism sound sensitivity

I love my Vibes, but sometimes, I need some heavy-duty noise blocking muffs. That's where these Mpow Ear Muffs come in.

These block almost all noise so well that I don't wear them in the house except during sensory emergencies!

They're perfect for when I need to work and the kids have the TV on , when the Roomba's running and making me grind my teeth (autism's sound sensitivity again), or on the rare occasions I'm outside to mow the lawn.

They're comfortable and adjustable – even my kids borrow them sometimes. And they're really, really great at blocking out noise!

Buy Mpow Noise Reduction Safety Ear Muffs on Amazon


If you have any sensory sensitivities, sensory disorders, or sensory issues that make normal activities difficult for you, I hope these ear defense products will help! I think they're perfect, whether you're on the autism spectrum disorder or not!

Have any other products I should try out? Let me know in the comments!

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