Ep. 27/ Mindfulness for Neurodiverse Families with Dr. Rabia Subhani

mindfulness for neurodiverse families

My guest today is Dr. Rabia Subhani, neuropsychologist, certified mindfulness teacher (many times over!), and mother of an autistic child. Rabia is the creator of Mindful Village®, a secular eight to twelve week program geared towards the parents and caregivers of  neurodiverse children. On this episode of Neurodiverging, Dr. Rabia and I are discussing what … Read more

Ep. 26/ ADHD in the Entertainment Industry with Anaïs Lucia

anais lucia headshotMy guest today is Anaïs Lucia, an ADHD actor, director, filmmaker, stand-up comedian, YouTuber, and host and producer of three podcasts!

We're discussing how she got her start in the entertainment industry, how her ADHD traits affect her work and approach to what she does, and some of her unique tips for actually finishing some of the 10,000 different projects you have going right now.

Follow Anaïs Lucia: YouTube | Main Instagram | Comedy Instagram | TikTok | Podcasts


🎧 Rather listen than read this post? This transcript is based off of Episode 26 of the Neurodiverging Podcast! Listen on Apple Podcasts Google Podcasts | Spotify

Read more

Ep. 25/ Executive Function Tips: Automation & the Activity Partner

As a life coach, I work with a lot of autistic and/or ADHD folks who have trouble with executive function skills, like prioritizing and organizing tasks, procrastination, difficulty getting started on a project, and other similar challenges.

If this sounds like you, then I'm here to tell you more about what executive function is and isn't, and to introduce you to two strategies to help strengthen your executive function skills: automation, and the activity partner. 

Plus, sign up here to receive a 7-page guide and workbook to help you choose an activity partner and get the most value out of your time together!

Or, join the Patreon to download this booklet, the Getting Unstuck Check-In, and many other resources today!

Read more

Get Things Done With An Activity Partner, Shadow, or Body Double

It’s very common for neurodivergent folks to have trouble staying attentive to a task that is not interesting to us. Even when we are trying to focus on the things we have to do, it can be hard to keep on-task.

Some of the most common concerns are issues like:

  • You didn’t plan how to approach the project, so now it’s hard to find a place to start.
  • You didn’t consider how much time the project will take, or have under- or overestimated how long it will take (sometimes drastically!).
  • You got started and then forgot what your goal was.
  • You got started and then got distracted with some other task.
  • You got started and then got frustrated, and weren’t able to talk yourself into persisting with the project.

Having an activity partner nearby can help with all of these situations.

Read more

Safe Spiritual Spaces for Neurodivergent People / Rev. Catharine Clarenbach

catharine clarenbach neurodivergent religious spiritual

Exciting news! Reverend Clarenbach, this week’s guest on Neurodiverging, is holding a special event this Saturday, 12/19/2020. Learn more at her website, thewayoftheriver.com, or read “Going Into the Dark” below. I’m honored to be joined on this week’s episode by Reverend Catharine Clarenbach. Catharine is a white, fat, cis woman, a sovereign queer femme with … Read more

Sensory Processing Disorder + 3 Tips to Avoid Sensory Overwhelm

SENSORY overwhelm, sensory overload, spd

Have you ever heard of sensory processing disorder? Sensory overwhelm? Sensory integration disorder? Sensory overload?

Today, I want to discuss what all this stuff if, and give you some go-to tips that I use in my everyday life to avoid sensory overwhelm.

Read more

My Favorite Earplugs for Autism Sound Sensitivity

autism sound sensitivity title

I’m autistic, and I have sensory processing disorder, which means I don’t process touch, sounsd, or lights the same ways as most people. I’m easily overstimulated by loud noises and need hearing protection to help reduce outside input to my senses. Sound sensitivity is one of the biggest autism issues I deal with on a … Read more

Prime Day Deals for Neurodivergent Folks! (2020)

I don’t usually do this kind of post, but a lot of us are on tight budgets with everything going on in the world, so I put together this quick blog post with some Neurodiverging-specific Amazon deals I found for Prime Day. There are a lot of weighted blankets, ear defenders, sensory crafts, fidgets, and … Read more

How to Define Perseveration in Autism Spectrum Disorder

define perseveration in autism

I was talking to a friend of mine the other day about some common traits of autism spectrum disorder, and the question of how to define perseveration with regards to autism came up. I've experienced perseveration, and I notice it in my children with autism and ADHD. But, I found it oddly difficult to describe to my friend, and realized I didn't quite know how to explain it. So, I did a little research on perseverative thinking, behaviors, and language.


🎧 Rather listen than read this post? This post is based off of Episode 14 of the Neurodiverging Podcast! Listen on Pandora Google Podcasts | Spotify

This post is also available as a Name-Your-Price PDF at Gumroad.

Click here to learn more!

Read more

How to Make A Family Schedule That Works For Everybody in Your Household

How to Make a Schedule for Everyone in Your Household Today’s post is a practically-minded one. We’re talking about schedules! Now that we’re getting into the fall season, most kids have gone back to school, even though school looks very different this year. This means that a lot of us are adjusting our schedules to … Read more

s2Member®