Neurodivergent Spoons and Forks: 2 Theories to Explain Autism and Fatigue

Neurodivergent Spoons and Forks (On Autism and Fatigue)

Everybody has a different way of describing how they deal with fatigue, whether it be physical, emotional, or mental. Two models of fatigue that are popular in the autism community are the spoon theory and the fork theory. Neurodivergent spoons and forks for all!

Let's delve into how the spoon and fork theories apply to autism and exhaustion, and how they can help you become more self-aware to conserve more of your hard-won energy.

And, download your "Getting Unstuck Checklist" here!

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What Is Neurodiversity? Intro to Neurodiverging

Today's episode serves as an introduction to what I'll be talking about through this podcast series, including my answers to these questions:

  • What does neurodivergent mean?

  • What is neurodivergence?

  • What is neurodiversity?

  • And why are they important to talk about?

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