Sensory Processing Disorder + 3 Tips to Avoid Sensory Overwhelm

SENSORY overwhelm, sensory overload, spd

Have you ever heard of sensory processing disorder? Sensory overwhelm? Sensory integration disorder? Sensory overload?

Today, I want to discuss what all this stuff if, and give you some go-to tips that I use in my everyday life to avoid sensory overwhelm.

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Interoception, Thirst, and Sensory Overwhelm

interoception, thirst, sensory overwhelm autism

I was talking about interoception last week on Instagram (Post 1, Post 2). Interoception is your eighth sense that lets you know what's happening inside your body. So, your sense of interoception includes things like hunger, thirst, bowel movements, emotions, pain etc.

Anyway, I really struggle with interoception, and one of the things I struggle with most is remembering to drink water.

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4 Tips to Breastfeed When You’re Autistic

autistic woman breastfeeding

While I’m sitting down to write this, I’ve been running this little blog for about 6 months. In that time, I’ve been asked about breastfeeding with autism way more times than anyone would guess. Wondering why? A lot of autistic parents want to breastfeed their babies, but a lot of us also struggle with sensory … Read more

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