Ep. 27/ Mindfulness for Neurodiverse Families with Dr. Rabia Subhani

mindfulness for neurodiverse families

My guest today is Dr. Rabia Subhani, neuropsychologist, certified mindfulness teacher (many times over!), and mother of an autistic child. Rabia is the creator of Mindful Village®, a secular eight to twelve week program geared towards the parents and caregivers of  neurodiverse children. On this episode of Neurodiverging, Dr. Rabia and I are discussing what … Read more

Book Review: The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy by Freiya Benson

The Anxiety Book for Trans People review

The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy by Freiya Benson

Expected publication: May 21st 2021 by Jessica Kingsley Publishers.
Thank you to NetGalley and Jessica Kingsley Publishers for offering an advanced copy of this book in exchange for my honest thoughts.

The Anxiety Book for Trans People is an accessible, easy-to-read guide on handling anxiety as a trans person. Author Freiya Benson disclaims early on that she's decided to use "trans" as an umbrella term for anyone not cis, and as a genderqueer/ agender person, I thought that worked out fine.

Benson approaches the intersectionality of being trans and having anxiety with a casual, personable style, and covers such topics as social anxiety, handling anxiety about medical services, coming out as trans/ not cis, and anxiety's effects on dysphoria.

Interspersed with these chapters are short Q&A interviews with other trans folks who deal with anxiety, which offer welcome additional perspectives to Benson's own experiences.

I think this book is sorely needed. It's targeted at the general audience with no assumptions made about a reader's academic knowledge about gender identity, transgender issues, or anxiety disorders. It offers good, basic practical advice and favors realistic tips over theoretical discussion.

That said, there were some places where I felt like a little more reference to theory would have been helpful, or would have grounded the advice somewhat. I also feel that if you have some background in gender studies, trans studies, etc., and/or if you've been dealing with anxiety and/or have been out as trans for a while, a lot of this information will not be new to you. The book still works well as an introduction, though, or a reminder. I enjoyed it very much.

Buy on Amazon.

Buy on Bookshop.

Fantasy Fiction by Autistic Authors That I’m Excited to Read (2021)

I'm on a mission to read more fantasy by autistic authors. Here are the books I'm starting with.

I'm an autistic woman who's also a big reader, and one of my ongoing goals is to read more books by autistic (and other neurodivergent) authors. Since finding these authors can take some research, I'm sharing some of my finds here for you to read too!

So, for you and for me, here is a short list of books in the umbrella genre of fantasy by authors who identify as autistic.

If you have any recommendations for neurodivergent authors I should look into (or you want to pitch yourself!), I'd love to hear from you. I'm hoping to update this list often.

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6 of the Best Parenting Podcasts for Neurodivergent Families

best parenting podcasts neurodivergent neurodiverse autistic adhd families

I’ve had a couple of emails asking me about the best parenting podcasts for families with autism, ADHD, and other neurodiversity. There are so many amazing parenting podcasts out there! I couldn’t possibly make an extensive list. These are just some parenting podcasts that I’ve listened to personally and liked. Podcasts from these parenting experts … Read more

6 Creative Socially-Distanced STEM Family Activities (Especially for ADHD & Autistic Brains)

We’ve been trying out a lot of toys, games, and family activities in the past few months with science, technology, engineering, and math ideas –  STEM family activities, great for these socially distanced times, to keep my kids’ brains interested and sharp. These activities are LIFE-SAVERS if you’re staying out of public spaces for your … Read more

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