Sensory Processing Disorder + 3 Tips to Avoid Sensory Overwhelm

SENSORY overwhelm, sensory overload, spd

Have you ever heard of sensory processing disorder? Sensory overwhelm? Sensory integration disorder? Sensory overload?

Today, I want to discuss what all this stuff if, and give you some go-to tips that I use in my everyday life to avoid sensory overwhelm.

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Interoception, Thirst, and Sensory Overwhelm

interoception, thirst, sensory overwhelm autism

I was talking about interoception last week on Instagram (Post 1, Post 2). Interoception is your eighth sense that lets you know what's happening inside your body. So, your sense of interoception includes things like hunger, thirst, bowel movements, emotions, pain etc.

Anyway, I really struggle with interoception, and one of the things I struggle with most is remembering to drink water.

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4 Tips to Breastfeed When You’re Autistic

autistic woman breastfeeding

While I’m sitting down to write this, I’ve been running this little blog for about 6 months. In that time, I’ve been asked about breastfeeding with autism way more times than anyone would guess. Wondering why? A lot of autistic parents want to breastfeed their babies, but a lot of us also struggle with sensory … Read more

6 of the Best Parenting Podcasts for Neurodivergent Families

best parenting podcasts neurodivergent neurodiverse autistic adhd families

I’ve had a couple of emails asking me about the best parenting podcasts for families with autism, ADHD, and other neurodiversity. There are so many amazing parenting podcasts out there! I couldn’t possibly make an extensive list. These are just some parenting podcasts that I’ve listened to personally and liked. Podcasts from these parenting experts … Read more

Prime Day Deals for Neurodivergent Folks! (2020)

I don’t usually do this kind of post, but a lot of us are on tight budgets with everything going on in the world, so I put together this quick blog post with some Neurodiverging-specific Amazon deals I found for Prime Day. There are a lot of weighted blankets, ear defenders, sensory crafts, fidgets, and … Read more

Neurodivergent Spoons & Forks: How to Explain Autism and Fatigue

Hi everyone! Thanks for being here with me, Danielle, to talk about two models for understanding and managing fatigue that are popular in both neurodivergent and disability circles. The first is Spoon Theory, and the second is Fork Theory. We’ll take a look at the ideas of each theory, as well as the benefits and limitations of each one. Both theories share a … Read more

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