Ep. 27/ Mindfulness for Neurodiverse Families with Dr. Rabia Subhani

mindfulness for neurodiverse families

My guest today is Dr. Rabia Subhani, neuropsychologist, certified mindfulness teacher (many times over!), and mother of an autistic child. Rabia is the creator of Mindful Village®, a secular eight to twelve week program geared towards the parents and caregivers of  neurodiverse children. On this episode of Neurodiverging, Dr. Rabia and I are discussing what … Read more

Ep. 25/ Executive Function Tips: Automation & the Activity Partner

As a life coach, I work with a lot of autistic and/or ADHD folks who have trouble with executive function skills, like prioritizing and organizing tasks, procrastination, difficulty getting started on a project, and other similar challenges.

If this sounds like you, then I'm here to tell you more about what executive function is and isn't, and to introduce you to two strategies to help strengthen your executive function skills: automation, and the activity partner. 

Plus, sign up here to receive a 7-page guide and workbook to help you choose an activity partner and get the most value out of your time together!

Or, join the Patreon to download this booklet, the Getting Unstuck Check-In, and many other resources today!

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Book Review: The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy by Freiya Benson

The Anxiety Book for Trans People review

The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy by Freiya Benson

Expected publication: May 21st 2021 by Jessica Kingsley Publishers.
Thank you to NetGalley and Jessica Kingsley Publishers for offering an advanced copy of this book in exchange for my honest thoughts.

The Anxiety Book for Trans People is an accessible, easy-to-read guide on handling anxiety as a trans person. Author Freiya Benson disclaims early on that she's decided to use "trans" as an umbrella term for anyone not cis, and as a genderqueer/ agender person, I thought that worked out fine.

Benson approaches the intersectionality of being trans and having anxiety with a casual, personable style, and covers such topics as social anxiety, handling anxiety about medical services, coming out as trans/ not cis, and anxiety's effects on dysphoria.

Interspersed with these chapters are short Q&A interviews with other trans folks who deal with anxiety, which offer welcome additional perspectives to Benson's own experiences.

I think this book is sorely needed. It's targeted at the general audience with no assumptions made about a reader's academic knowledge about gender identity, transgender issues, or anxiety disorders. It offers good, basic practical advice and favors realistic tips over theoretical discussion.

That said, there were some places where I felt like a little more reference to theory would have been helpful, or would have grounded the advice somewhat. I also feel that if you have some background in gender studies, trans studies, etc., and/or if you've been dealing with anxiety and/or have been out as trans for a while, a lot of this information will not be new to you. The book still works well as an introduction, though, or a reminder. I enjoyed it very much.

Buy on Amazon.

Buy on Bookshop.

Ep. 23 / Interview with Clif Adkins, author of Martian: A Non-Science Fiction Guide for How to Love, Raise, and Possibly Be Someone Not Quite Human

Discovering the Martian: interview with clif adkins

Today I’m talking with Clif Adkins, author of the new book Martian: A Non-Science Fiction Guide for How to Love, Raise, and Possibly Be Someone Not Quite Human. We’re talking about who the Martian is, their more unique traits, and how to support a growing Martian at home and at school. This and more, today, on … Read more

Ep 22/ Asked & Answered: Should I tell my child about their neurodiversity?

should i tell my child about their autism

Parenting can be a challenge for anyone, even in the most ideal conditions. But parenting a child who has a different neurotype than you can come with unique challenges. I want to discuss a question that I’ve gotten a few times: Should I tell my child about their autism? How do I portray being autistic … Read more

How Do I Find A Therapist? A Guide For Neurodivergent Folks

how do i find a therapist neurodivergent autistic

Today’s episode is based on a listener question: Jenna wrote, “How do you go about finding a therapist as a neurodivergent person? Are there specific things to look for, or avoid?”

🎧 Rather listen than read this post? This Asked & Answered is based off of Episode 20 of the Neurodiverging Podcast! 

Listen on Apple Podcasts Google Podcasts | Spotify

This post is also available as a Name-Your-Own-Price PDF at Gumroad, complete with a formatted table of contents, works cited page, and a BONUS Suggested Reading list.

 

Click here to learn more!


I want to give a warm thank you to Zach, David, and Teresa! Thank you for supporting this episode of Neurodiverging!

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Sensory Processing Disorder + 3 Tips to Avoid Sensory Overwhelm

SENSORY overwhelm, sensory overload, spd

Have you ever heard of sensory processing disorder? Sensory overwhelm? Sensory integration disorder? Sensory overload?

Today, I want to discuss what all this stuff if, and give you some go-to tips that I use in my everyday life to avoid sensory overwhelm.

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What Does Wellness Mean for Autistics? Talking with Erin Beal About Her Autism Journey.

autism journey wellness center gym equipment

Erin Beal is here to talk about her adult autism journey, her new Autism Wellness Center, and how the internet autism community got her through. Today, I am thrilled to have Erin Beal with us. Erin is the autistic and ADHD founder of the Autism Wellness Center of SW Michigan, as well as a personal … Read more

How Can We Take Better Care of Neurodiverse Women? These 3 Interviews Shed Some Light.

How Can We Take Better Care of Neurodiverse Women

How can we take better care of neurodiverse women? That’s the question we’re trying to shed some light on today. 🎧 Rather listen than read this post? This post is based off of Episode 13 of the Neurodiverging Podcast! Listen on Apple Podcasts | Google Podcasts | Spotify Misdiagnosis after misdiagnosis. Disbelief from doctors and mental health professionals after you explain your … Read more

On Overwhelm and Neurodiversity: You’re Doing Better Than You Think You Are

overwhelm and neurodiversity

I think one of the most common “symptoms” of neurodiversity is overwhelm. We’re all trying our best in a world and society that aren’t right for us. It’s really easy to feel like we’re constantly behind where everybody else is, especially as a young adult. On Overwhelm and Neurodiversity Let me tell you, you are … Read more

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