Ep. 25/ Executive Function Tips: Automation & the Activity Partner

As a life coach, I work with a lot of autistic and/or ADHD folks who have trouble with executive function skills, like prioritizing and organizing tasks, procrastination, difficulty getting started on a project, and other similar challenges.

If this sounds like you, then I'm here to tell you more about what executive function is and isn't, and to introduce you to two strategies to help strengthen your executive function skills: automation, and the activity partner. 

Plus, sign up here to receive a 7-page guide and workbook to help you choose an activity partner and get the most value out of your time together!

Or, join the Patreon to download this booklet, the Getting Unstuck Check-In, and many other resources today!

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Get Things Done With An Activity Partner, Shadow, or Body Double

It’s very common for neurodivergent folks to have trouble staying attentive to a task that is not interesting to us. Even when we are trying to focus on the things we have to do, it can be hard to keep on-task.

Some of the most common concerns are issues like:

  • You didn’t plan how to approach the project, so now it’s hard to find a place to start.
  • You didn’t consider how much time the project will take, or have under- or overestimated how long it will take (sometimes drastically!).
  • You got started and then forgot what your goal was.
  • You got started and then got distracted with some other task.
  • You got started and then got frustrated, and weren’t able to talk yourself into persisting with the project.

Having an activity partner nearby can help with all of these situations.

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Safe Spiritual Spaces for Neurodivergent People / Rev. Catharine Clarenbach

catharine clarenbach neurodivergent religious spiritual

Exciting news! Reverend Clarenbach, this week’s guest on Neurodiverging, is holding a special event this Saturday, 12/19/2020. Learn more at her website, thewayoftheriver.com, or read “Going Into the Dark” below. I’m honored to be joined on this week’s episode by Reverend Catharine Clarenbach. Catharine is a white, fat, cis woman, a sovereign queer femme with … Read more

What Does Wellness Mean for Autistics? Talking with Erin Beal About Her Autism Journey.

autism journey wellness center gym equipment

Erin Beal is here to talk about her adult autism journey, her new Autism Wellness Center, and how the internet autism community got her through. Today, I am thrilled to have Erin Beal with us. Erin is the autistic and ADHD founder of the Autism Wellness Center of SW Michigan, as well as a personal … Read more

6 of the Best Parenting Podcasts for Neurodivergent Families

best parenting podcasts neurodivergent neurodiverse autistic adhd families

I’ve had a couple of emails asking me about the best parenting podcasts for families with autism, ADHD, and other neurodiversity. There are so many amazing parenting podcasts out there! I couldn’t possibly make an extensive list. These are just some parenting podcasts that I’ve listened to personally and liked. Podcasts from these parenting experts … Read more

How to Make A Family Schedule That Works For Everybody in Your Household

How to Make a Schedule for Everyone in Your Household Today’s post is a practically-minded one. We’re talking about schedules! Now that we’re getting into the fall season, most kids have gone back to school, even though school looks very different this year. This means that a lot of us are adjusting our schedules to … Read more

What Does Autistic Stimming Look Like?

what does autistic stimming look like

When most people think about stimming, they think about vocal tics and flapping hands. But what does autistic stimming look like, really? Please, let me, an actual autistic person, tell you about it! What Is Stimming? The word “stim” is short for “self-stimulatory,” and refers to any repetitive behavior, like movement, or making a sound, … Read more

The Obtuse Man and ADHD in Ancient Greece – 2000 Forgotten Years of ADHD?

Today, we’re going to learn about the Obtuse Man of Theophrasus, the earliest known written example of a character with ADHD in Ancient Greece, over 2000 years ago.  Although ADHD is often considered a modern phenomenon, and an abnormality or disorder, did you know that we actually have good evidence that ADHD is a normal … Read more

5 Ways I Became A Better Person By Parenting an ADHD Child

parenting chlid with adhd

Being a parent is hard on its own, but it can become even harder if you’re living in a family where you’re parenting an ADHD child or and autistic child. That can be compounded when some of you are neurotypical, and some are neurodivergent. In our family, with two of us autistic and two of … Read more

3 Ways Your Partner’s Adult ADHD Influences Your Relationship (+ Advice to Improve)

adhd in adults and relatonships

There are a lot of adults with ADHD in this world, and so it’s not surprising that there are a lot of adults with ADHD in relationships around too. But is a relationship with a person with ADHD any different than a relationship between two neurotypical people? Well, it doesn’t have to be, but a lot … Read more

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