Ep. 25/ Executive Function Tips: Automation & the Activity Partner

As a life coach, I work with a lot of autistic and/or ADHD folks who have trouble with executive function skills, like prioritizing and organizing tasks, procrastination, difficulty getting started on a project, and other similar challenges.

If this sounds like you, then I'm here to tell you more about what executive function is and isn't, and to introduce you to two strategies to help strengthen your executive function skills: automation, and the activity partner. 

Plus, sign up here to receive a 7-page guide and workbook to help you choose an activity partner and get the most value out of your time together!

Or, join the Patreon to download this booklet, the Getting Unstuck Check-In, and many other resources today!

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Book Review: The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy by Freiya Benson

The Anxiety Book for Trans People review

The Anxiety Book for Trans People: How to Conquer Your Dysphoria, Worry Less and Find Joy by Freiya Benson

Expected publication: May 21st 2021 by Jessica Kingsley Publishers.
Thank you to NetGalley and Jessica Kingsley Publishers for offering an advanced copy of this book in exchange for my honest thoughts.

The Anxiety Book for Trans People is an accessible, easy-to-read guide on handling anxiety as a trans person. Author Freiya Benson disclaims early on that she's decided to use "trans" as an umbrella term for anyone not cis, and as a genderqueer/ agender person, I thought that worked out fine.

Benson approaches the intersectionality of being trans and having anxiety with a casual, personable style, and covers such topics as social anxiety, handling anxiety about medical services, coming out as trans/ not cis, and anxiety's effects on dysphoria.

Interspersed with these chapters are short Q&A interviews with other trans folks who deal with anxiety, which offer welcome additional perspectives to Benson's own experiences.

I think this book is sorely needed. It's targeted at the general audience with no assumptions made about a reader's academic knowledge about gender identity, transgender issues, or anxiety disorders. It offers good, basic practical advice and favors realistic tips over theoretical discussion.

That said, there were some places where I felt like a little more reference to theory would have been helpful, or would have grounded the advice somewhat. I also feel that if you have some background in gender studies, trans studies, etc., and/or if you've been dealing with anxiety and/or have been out as trans for a while, a lot of this information will not be new to you. The book still works well as an introduction, though, or a reminder. I enjoyed it very much.

Buy on Amazon.

Buy on Bookshop.

Ep. 24 / Auditory Processing Disorder at School with Suzanne DeMallie

better auditory processing for every child

My guest today is Suzanne Rupp DeMallie, who’s recently published an amazing book: Can You Hear Me Now?: Join the Conversation to Make Public Education a Better Choice.  As a parent to a child with auditory processing disorder, Suzanne fought a nationwide battle against bureaucracy to get teacher microphones into classrooms throughout the United States. … Read more

Ep 22/ Asked & Answered: Should I tell my child about their neurodiversity?

should i tell my child about their autism

Parenting can be a challenge for anyone, even in the most ideal conditions. But parenting a child who has a different neurotype than you can come with unique challenges. I want to discuss a question that I’ve gotten a few times: Should I tell my child about their autism? How do I portray being autistic … Read more

Ep. 21 / Raising Successful Neurodivergent Kids / Sally Willbanks of ND Renegade

raising successful neurodivergent kids sally willbanks

This week I'm talking with Sally Willbanks, the founder of neurodiversity clothing line, ND Renegade. We discuss how she transitioned from being a well-known contemporary landscape artist to running a clothing line dedicated to neurodiversity; parenting autistic and ADHD profoundly gifted children; and the pros and cons of homeschooling to teach children life skills. Enjoy!


I want to give a warm thank you to Zach, David, Teresa, and Sara! Thank you for supporting this episode of Neurodiverging!

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Portrait sally willbanks ND Renegade
Sally Willbanks of ND Renegade

About Sally Willbanks: After many years spent successfully building an art career in Australia, Sally found that parenting her incredible neurodivergent children required her to homeschool them. So, she shifted her entire focus to create ND Renegade, a contemporary apparel brand that aims to "shine a light on neurodiversity."

Sally says: "We concentrate on producing quality clothing that focuses on awareness and acceptance of people's neurological differences. We aim to make neurodivergent people feel proud and own their uniqueness. We believe the discussion about neurodiversity needs to change - we not only need to be aware of differences such as autism, adhd, dyspraxia and others, we need to accept and celebrate them."

Join Sally and me today for a wide-ranging conversation about raising autistic and ADHD kids for success and happiness, homeschooling pros and cons, how she transitioned from painting to running a successful new business in just about a year's time, and why neurodiversity advocacy is so important to her.

Then, visit https://www.ndrenegade.com/ and follow them on Instagram @ndrenegade!


🎧 Rather listen than read this post? This interview with Sally Willbanks of ND Renegade is based off of Episode 21 of the Neurodiverging Podcast! Listen on Apple Podcasts Google Podcasts | Spotify

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Sensory Processing Disorder + 3 Tips to Avoid Sensory Overwhelm

SENSORY overwhelm, sensory overload, spd

Have you ever heard of sensory processing disorder? Sensory overwhelm? Sensory integration disorder? Sensory overload?

Today, I want to discuss what all this stuff if, and give you some go-to tips that I use in my everyday life to avoid sensory overwhelm.

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How Can We Take Better Care of Neurodiverse Women? These 3 Interviews Shed Some Light.

How Can We Take Better Care of Neurodiverse Women

How can we take better care of neurodiverse women? That’s the question we’re trying to shed some light on today. 🎧 Rather listen than read this post? This post is based off of Episode 13 of the Neurodiverging Podcast! Listen on Apple Podcasts | Google Podcasts | Spotify Misdiagnosis after misdiagnosis. Disbelief from doctors and mental health professionals after you explain your … Read more

Reflections on Our House Is on Fire: Book Review

our house is on fire book review

Autism, the Challenge & the Gift Reflections on the Thunberg family’s new book, Our House Is on Fire: Scenes of a Family and a Planet in Crisis, by Mike Matejka “Disability” is a qualifier that mistakenly brands a significant population as lesser people. What nourishes and saves humanity is diversity; those marked “disabled” often bring … Read more

Episode 111: A Struggling, Undiagnosed Autistic Girl in the 1990s

autistic girl

Why Was My Autism Missed? In an earlier episode, I told my own story of being diagnosed autistic as an adult in my 30s, after my young son was diagnosed. I received many questions about how I didn’t know I was an autistic girl when I was younger, and why no one at home or … Read more

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