I think one of the most common "symptoms" of neurodiversity is overwhelm. We're all trying our best in a world and society that aren't right for us. It's really easy to feel like we're constantly behind where everybody else is, especially as a young adult.
On Overwhelm and Neurodiversity
Let me tell you, you are doing okay! You are almost certainly doing better than you think you are.
We all have a tendency to remember negative emotions more than positive ones; that's evolution. It's supposed to protect you from lions by helping you remember how much being chased by a lion sucks.
It's not supposed to cause you to tip over into a panic attack because you lost your grocery list again. But nowadays, that's the threat, so that's your threat response, and of course that's what you remember later when you're looking back at your day!
This is a form of cognitive distortion, a way that your brain convinces you of something that is not empirically true.
So when you are stuck later on how badly you feel the day went, please, take a second, and give yourself some grace. You are doing your best. You do not have to be perfect today, tomorrow, or the day after. You are taking steps to make your life better. It is okay to go slow.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.